Skill:
2 rounds of…
30sec flutterkicks
30sec side bends
30sec plank hold
30sec l-sit hold
30sec toe touches (legs straight up in air)
30sec leg raises from rig
1min rest
If you’re looking for an example of toe touches: https://www.youtube.com/watch?v=eazQpjRjy2U
WOD:
5min AMRAP
10 deadlifts (70% of 1RM)
10 atomic sit-ups (25/15)
2 minutes rest
5min AMRAP
10 deadlifts (60% of 1RM)
10 kb presses (35/26)
2 minutes rest
5min AMRAP
10 deadlifts (50% of 1RM)
10 pull-ups
The idea is to grab two KBs and press them simultaneously, but depending on the class size you may need to grab one and switch hands after you complete ten on one side.
