CrossFit 13 Stars

WOD – 03/09/17

Skill:
5×5 front rack lunges (from rig; build weight with each set)

WOD:
18min EMOM
10 calorie row
10 ring push-ups
10 wall balls (20/14)

We are doing 10 calories in the first minute, 10 ring push-ups in the second minute, 10 wall balls in the third minute, …