CrossFit 13 Stars

WOD – 03/17/17

Strength:
Power Clean: 1RM (test)

WOD:
tabata of (alternating movements) …
kb thrusters (35/26)
mb cleans (20/14)
burpees

20 sec of thrusters, break, then 20 sec of mb cleans, break and then 20 sec of burpees. Going to do each movement 8x with no break besides the 10 sec in between each movement.

Interesting Read:
An interesting post about the glycemic index of foods, the glycemix load of foods, how they differ and how they can effect weight loss: http://blog.stevespaleogoods.com/paleo-diet-nutrition/4771/