Workout

WOD – 03/18/16

Strength:
Press: 3RM

WOD:
3RFT
10 back squats (bodyweight; from the rack)
10 push-ups
10 sit-ups

Helpful Links:
Ever wonder who created the beautiful movement we know as burpee? That would be Royal Huddleston Burpee: http://www.huffingtonpost.com/2014/05/02/burpee-history_n_5248575.html

Tags: back squat, mar, press, push-up, sit-up, strength

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WOD – 03/17/16
Week of March 21st

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