5×5 high hang clean pulls, 5×5 hang clean pulls
Finish each set of 5 with a completed clean to test out the pull technique.
15/10 calorie row (even minutes)
8 kb snatches (53/35; each hand) (odd minutes)
There is a fair amount of negative chatter out there about organic food, and I found a post on the foodbabe.com that talks about maybe why that is, and if it is sound advice: http://foodbabe.com/2017/03/20/is-organic-food-a-scam/