Strength:
Hang Power Cl: 3×3 @ 75% of 1RM
then
Press: 5×3 @ 90% of 3RM
Helpful Videos:
Variety is the spice of life: http://www.msn.com/en-us/health/fitness/doing-the-same-workout-over-and-over-might-be-putting-your-brain-to-sleep/ar-BBqD3qd
Strength:
Hang Power Cl: 3×3 @ 75% of 1RM
then
Press: 5×3 @ 90% of 3RM
Helpful Videos:
Variety is the spice of life: http://www.msn.com/en-us/health/fitness/doing-the-same-workout-over-and-over-might-be-putting-your-brain-to-sleep/ar-BBqD3qd
