Skill:
3RNFT – core work
30sec flutterkicks
30sec bicycle crunches
30sec plank hold
30sec l-sit hold
30sec leg raises (from rig)
1min rest
WOD:
2RFT
21 overhead squats (95/65)
800m run
21 box jumps (30/24)
Interesting Reads:
8 things that happen to your body when you eat sugar: http://time.com/4714456/sugar-harmful-effects-body/
