Workout

WOD – 03/31/17

Strength:
Push Jerk: 3×3 @ 65% of 1RM
then
Clean: 5×5 @ 75% of 5RM

Interesting Reads:
10 natural anti-biotics: http://theheartysoul.com/10-natural-antibiotics/

Tags: clean, mar, push jerk, strength

Related Articles

WOD – 03/30/17
Week of April 3rd

Contact Us

(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts