Workout

WOD – 04/06/15

Skill:
double unders

WOD
21-15-9 clean & jerks (135/95)
9-15-21 box jumps (24/20)

For our members participating in the SteelFit Championships qualifier this is event #1. In the competition there will be a 7 minute time cap, so keep that in mind if you are competing. The weight for scaled competitors is (95/65), but the box height stays the same

Recipes:
As most of us have found in our research, there are many variations of the Paleo Diet, and this post lays that out and how the food program continues to evolve.


Tags: apr, box jump, clean and jerk

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WOD – 04/07/15

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