CrossFit 13 Stars

WOD – 04/06/16

Skill:
death by 10m (for 10 minutes max)

For folks who have not done a “death by” workout before … in the first minute you do 1, in the second minute you do 2, in the third minute you do 3 … and in the tenth minute you will do 10. So, in this case, we are adding a 10m sprint with each minute that passes.

WOD:
20min EMOM
5 power snatches (115/75) + 5 HRPUs (odd minutes)
10 K2E + 5 HRPUs (even minutes)

Helpful Links:
You can workout anywhere, but it’s the community that you surround yourself with that can make all the difference: http://www.boxrox.com/crossfit-community-performances/

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