CrossFit 13 Stars

WOD – 04/07/17

Strength:
Power Clean: 5×5 @ 5RM

WOD:
4RFT
10 mb clean to wall ball (20/14)
8 hang power snatches (50% of 1RM power snatch)
6 body blasters

Interesting Read:
A long, but worthwhile article about grain-fed vs. grass-fed beef, the pro’s and con’s, and also a very good overview about our world’s beef consumption and the effects on the environment: https://foodrevolution.org/blog/the-truth-about-grassfed-beef/