1 mile run (test)
The last time we ran the mile was at the beginning of fall … 09/14/16 to be exact. And before that was 08/15/16. So dig up those times, folks! We will be re-testing in a month.
5 overhead squats (50% of 1RM)
10 burpees over bar
I post a lot of Rippetoe’s articles in here, not only because he knows his stuff, but also because he doesn’t mince words, and sometimes we need to hear it how it is: http://startingstrength.com/article/age-and-bodyfat
“Older people benefit more from strength training than younger people do…”