CrossFit 13 Stars

WOD – 04/10/17

Skill:
1 mile run (test)

The last time we ran the mile was at the beginning of fall … 09/14/16 to be exact. And before that was 08/15/16. So dig up those times, folks! We will be re-testing in a month.

WOD:
15min AMRAP
5 overhead squats (50% of 1RM)
10 burpees over bar
15 T2B

Interesting Reads:
I post a lot of Rippetoe’s articles in here, not only because he knows his stuff, but also because he doesn’t mince words, and sometimes we need to hear it how it is: http://startingstrength.com/article/age-and-bodyfat

“Older people benefit more from strength training than younger people do…”