https://www.youtube.com/watch/default.jpg" /> https://www.youtube.com/watch/default.jpg" /> https://www.youtube.com/watch/0.jpg" /> https://www.youtube.com/watch/1.jpg" /> https://www.youtube.com/watch/2.jpg" /> https://www.youtube.com/watch&hl=en&fs=1&rel=0&autoplay=1" /> https://www.youtube.com/watch&hl=en&fs=1&rel=0&autoplay=1"> CrossFit 13 Stars

WOD – 04/11/17

Strength:
Push Jerk: 5×5 @ 70% of 1RM
then
Clean: 3RM

This is a fantastic lift, but in particular take a look at between 1:16 and 1:20 and see how he jumps the bar off of his collar bone with his strong drive from the bottom. He doesn’t push it off, he jumps it off. Big difference: https://www.youtube.com/watch?v=vS_byPGx6q4

Helpful Links:
What’s going on in your body, for the visual learners: http://blog.myfitnesspal.com/weight-loss-101-whats-actually-happening-inside-infographic/