Strength
Bench Press: 5×3 @ 3RM
WOD
12min EMOM
barbell complex (power clean > front squat > push jerk > front squat > split jerk)
… increase weight every 2 minutes
Interesting Reads:
Consistency. Intensity. Technique. Does It Make You Happy?
https://www.wholelifechallenge.com/the-single-biggest-truth-about-the-right-way-to-exercise/
