Workout

WOD – 04/27/17

Strength
Push Jerk: 3×3 @ 80% of 1RM
then
Clean: 5×3 @ 3RM

This is going to be the last strength day before our re-tests next week! This is a heavy week, so focus on the technique improvements you have made throughout the past 6 weeks and let’s aim for a new PR next week!

Tags: apr, clean, push jerk, strength

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