CrossFit 13 Stars

WOD – 05/05/15

Strength:
hang power clean 5 @ 75%, 5 @ 80%, 5 @ 85%

WOD:
21-15-9
front squats (135/95)
ring dips
3min rest, then…
400m run

Helpful Links:
It’s difficult to get stronger without putting on some weight. There is always going to be a balance between how you feel, how you look and how much you are progressing. It’s a personal journey for all of us, but Barbell Shrugged put together a nice little list for things to consider if you’re looking to get stronger by putting on size.


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