Strength:
warm-up power clean / clean & jerk weight
WOD
6min AMRAP
4 power cleans (135/95)
10 over the bar burpees
2min rest
6min AMRAP
4 clean and jerk (135/95)
10 box jumps or step ups (24/20)
Helpful Links:
I posted this article on the FB page last week, but wanted to make sure everyone saw it. It has a bunch of great yoga poses/stretches for staying mobile before and after overhead work.
