Workout

WOD – 05/13/16

Strength:
Bench Press: 3×5 @ 70% of 1RM
then
Snatch: 3RM

Helpful Links:
If you have a son or daughter looking to improve their athletic ability in any sport, CrossFit can help: http://www.dailymercury.com.au/news/crossfit-helps-15-year-old-to-holy-spirits-cross-c/3023882/

Tags: bench press, may, snatch, strength

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WOD – 05/12/16
Week of May 16th

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