Strength:
Bench Press: 3×3 @ 75% of 1RM
then
Snatch: 5×3 @ 90% of 3RM
Helpful Links:
Since we’ve been doing a lot of rope climbs, and especially if you’re still struggling with getting your first ascent: https://www.boxrox.com/rope-climb/
Strength:
Bench Press: 3×3 @ 75% of 1RM
then
Snatch: 5×3 @ 90% of 3RM
Helpful Links:
Since we’ve been doing a lot of rope climbs, and especially if you’re still struggling with getting your first ascent: https://www.boxrox.com/rope-climb/
