Strength:
Power Snatch: 5×3 @ 75% of 3RM
WOD:
3RFT
15 kb swings (53/35)
10 box jumps (30/24)
3 muscle-ups or rope climbs
Interesting Reads:
If even GMO companies are saying they are ok with labelling, what can possibly be the hold-up here: http://www.nytimes.com/2016/05/16/opinion/i-run-a-gmo-company-and-i-support-gmo-labeling.html
