Skill
max pull-ups + max push-ups + max burpees (test)
WOD
50 calorie row
40 kb swings (53/35)
30 front rack lunges (115/85)
20 burpees to a plate
10 push press (115/85)
Skill
max pull-ups + max push-ups + max burpees (test)
WOD
50 calorie row
40 kb swings (53/35)
30 front rack lunges (115/85)
20 burpees to a plate
10 push press (115/85)
