Workout

WOD – 05/26/16

Skill:
EMOM 5×5 clean complex

WOD:
400m run
then
50 kb swings (53/35)
50 box jumps (24/20)
50 wall balls (20/14)
then
400m run

MAKE SURE TO SET THOSE DVR’S FOR THURSDAY’S FOX & FRIENDS AT 6AM!

Helpful Links:
If you’re interested to know which oils you should be using (and which you shouldn’t be) at certain cooking temps: https://www.fix.com/blog/which-cooking-oil-to-use/

Tags: box jump, clean complex, kb swing, may, run, wall ball

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