Strength:
Power Snatch: 5×3 @ 3RM
WOD:
21-18-15-12-9-6-3
sit-ups
ring rows
with a 150m row in between each round
Helpful Links:
Some tips to help with our 1RM snatch coming up next week: http://breakparallel.com/move-faster-how-to-improve-explosiveness-and-speed-in-the-snatch/
