CrossFit 13 Stars

WOD – 06/06/16

WOD:
Mitch
400m partner carry or 400m run
then
9 rounds of …
5 back squats (155/115)
5 deadlifts (155/115)
1 rope climb
then
95 double unders or 190 singles

Today’s Benchmark:
Mitch Winey lost his life on 06/03/16 in the floods at Fort Hood in Texas. Mitch and 11 other soldiers were on a routine training mission when a flash flood occurred and only 3 soldiers survived. Mitch leaves behind Margo and Tim his parents, and Paige his sister. We will be honoring him on Monday June 6th with this Hero WOD. Mitch was very much into fitness and powerlifting. He was an outdoor kind of guy. Loved climbing, hiking and bouldering. We do our best to remember that everyday is precious and remember to love freely. Other gyms are more than welcome to show their support and do the workout as well!

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