CrossFit 13 Stars

WOD – 06/08/16

Skill:
summer goals

WOD:
10 burpees
15 box jump overs (30/24)
20 HSPUs
25 pull-ups
30 mb cleans (20/14)
35 kb swings (53/35)
40 wall balls (20/14)
45 sit-ups
50 calorie row

Helpful Links:
If you have ever struggled with shoulder pain, this article suggest exercises where your grip comes into play (ie. deadlifts and farmer’s carries) can be helpful: http://robbwolf.com/2016/05/25/my-favorite-shoulder-rehab-exercise/

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