3RNFT – core work
30sec hollow body rock
rest as needed
1,2,3,4,5,4,3,2,1 of deadlifts (245/165)
with 1 round of Cindy between reach round
“Cindy” is 5 pull-ups, 10 push-ups and 15 air squats, so you will complete these 30 reps in between each set of deadlifts.
I had a few questions about BCAAs after yesterday’s post, so I found a post that dives a little more into the details about why it’s beneficial and who can benefit from it: https://www.crossfitinvictus.com/blog/should-you-be-taking-branched-chain-amino-acids/