Deadlift: 3×3 @ 65% of 1RM
Back Squat: 5×5 @ 75% of 5RM
Mark Rippetoe is a guru in the fitness industry (and barbell movements in particular) and before he had a falling out with HQ, was all over the CrossFit map. But that’s for another post. Take a look at his video post with The Art of Manliness about the deadlift. He has a number of good cues and pointers to think about while setting up your deadlift position and will certainly be helpful for strength day.