Strength
Push Press: 1RM (re-test)
WOD
3 rounds of…
10 pull-ups
10 burpees
1 min rest
800m run
1 min rest
3 rounds of …
10 KBSDLHP (53/35)
10 goblet squat (53/35)
Strength
Push Press: 1RM (re-test)
WOD
3 rounds of…
10 pull-ups
10 burpees
1 min rest
800m run
1 min rest
3 rounds of …
10 KBSDLHP (53/35)
10 goblet squat (53/35)
