Workout

WOD – 06/28/17

Skill
summer goals

WOD
100 double unders / 200 singles
40 calorie row
30 kb swings (53/35)
20 box jumps
10 HSPUs
5 muscle-ups / 10 ring rows + 10 ring dips

Tags: box jump, double under, june, kb swings, row

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