Skill
summer goals
WOD:
400m run
30 hang kb snatches (35/26; 15 each arm)
30 seconds rest
400m run
25 kb swings (53/35)
30 seconds rest
400m run
20 kb push press (35/26; 10 each arm)
30 seconds rest
400m run
15 goblet squats (53/35)
Helpful Links:
Let’s have a look at the effect of exercising in our GI tract: http://www.purepharma.com/us_en/blog/how-exercise-affects-your-gut/
