Skill
20 sec on, 10 sec off x3
atomic sit-ups (25/15)
v-ups
shoulder touches from plank
superman hold
bicycles
WOD
800m run
500m row
50 sit-ups
10 thrusters (115/85; from the rig)
50 sit-ups
500m row
800m run
Skill
20 sec on, 10 sec off x3
atomic sit-ups (25/15)
v-ups
shoulder touches from plank
superman hold
bicycles
WOD
800m run
500m row
50 sit-ups
10 thrusters (115/85; from the rig)
50 sit-ups
500m row
800m run
