CrossFit 13 Stars

WOD – 07/12/17

Skill
8min bear complex EMOM

A bear complex is a power clean > front squat > push press > back squat > push press > back down.

You are encouraged to increase of weight each round that promotes movement on a skill/technique level, and not
at a strenuous strength level.

WOD
4 minutes to complete…
400m run
10 burpees over the bar
max power cleans (95/65)
3 minutes rest
4 minutes to complete…
400m run
10 burpees over the bar
max power cleans (115/75)
2 minutes rest
4 minutes to complete…
400m run
10 burpees over the bar
max power cleans (135/95)