Strength
Thruster: 1RM (test)
WOD
7RFT
7 kb squats (35/26; 1 in each hand)
5 sit-ups (20/14)
3 strict pull-ups
1 muscle-up
3 handstand push-ups
5 mb cleans (20/14)
7 overhead walking lunges (35/15)
Strength
Thruster: 1RM (test)
WOD
7RFT
7 kb squats (35/26; 1 in each hand)
5 sit-ups (20/14)
3 strict pull-ups
1 muscle-up
3 handstand push-ups
5 mb cleans (20/14)
7 overhead walking lunges (35/15)
