Strength
Bench Press: 3×5 @ 60% of 1RM
then
Snatch: 5RM
Interesting Reads:
Can you guess the best workouts for anti-aging? This should sound familiar: http://blog.myfitnesspal.com/can-guess-best-workout-anti-aging/
Strength
Bench Press: 3×5 @ 60% of 1RM
then
Snatch: 5RM
Interesting Reads:
Can you guess the best workouts for anti-aging? This should sound familiar: http://blog.myfitnesspal.com/can-guess-best-workout-anti-aging/
