CrossFit 13 Stars

WOD – 07/25/16

Skill:
summer goals

WOD:
4RFT
25 1-arm kb lunges (53/35)
20 Russian twists (20/14)
15 kb push presses (53/35)
10 strict pull-ups
5 burpees

The kb is not overhead during the lunges, can be held in a front rack position, or sitting on a shoulder. Can rotate which hand is holding, but the goal is to work on balance, so avoid holding the kb with 2 hands when possible

Recipes:
For all the broccoli lovers out there (or maybe if you’re trying to find ways to eat more): http://www.purepharma.com/us_en/blog/gluten-free-broccoli-fritters/

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