CrossFit 13 Stars

WOD – 07/26/16

Strength:
Deadlift: 3×1 @ 85% of 1RM
then
Back Squat: 1RM (re-test)

We have come to the final week of another 7-week strength cycle. We have seen improvement for a great number of you in your lifts, and we look forward to seeing some PRs on the back squat, front squat and split jerk this week! Post those #s proudly when they happen!

Helpful Links:
For those of you interested in reading about the benefits, and differences, of the back squat and front squat: http://breakingmuscle.com/strength-conditioning/front-squat-versus-back-squat-which-one-is-best-for-you

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