CrossFit 13 Stars

WOD – 07/27/16

Strength:
Split Jerk: 1RM (re-test)

Please utilize the jerk boxes when your reps start getting heavy. They are there for days like today. There should be no dropping of weight. If you want to work from the rack, just place a few boxes on either side of the j-cups that you can drop to. Doesn’t have to be too high … they are sturdy boxes. And can be dropped on from a variety of heights.

WOD:
25-20-15-10-5 pull-ups
5-10-15-20-25 box jumps (24/20)

Helpful Links:
A good read, and something to always keep in the back of your mind. We don’t come to the gym for an easy hour. We come because we’re looking to improve. So, the next time you come across a questionable rep … don’t worry about the person next to you or your time … throw it out and do it again. You will ALWAYS be better for it in the long run: http://journal.crossfit.com/2016/07/an-open-letter-to-cheaters.tpl

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