Workout

WOD – 07/27/17

Strength
Power Snatch: 5×5 @ 75% of 5RM

WOD
25 wall balls (20/14)
15-12-9-6-3 deadlifts (increase weight each set)
1 minute rest

Tags: deadlift, july, power snatch, strength, wall ball

Related Articles

WOD – 07/26/17
WOD – 07/28/17

Contact Us

(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts