CrossFit 13 Stars

WOD – 07/28/16

Skill:
double unders practice / triple unders development

WOD:
18min AMRAP
5 HSPUs
10 T2B
15 goblet squats (53/35)

Helpful Links:
Basically, you’re not going to look like Annie Thorisdottir if you don’t train and eat like Annie Thorisdottir. Building strength can and will improve muscle tone, but without significant change in diet and programming, you will not come out looking like she hulk or even these 8% body fat elite CrossFitters: https://barbend.com/lets-end-debate-lifting-weights-make-women-bulky/

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