Strength:
Push Jerk: 5×5 @ 50% of 1RM
then
Clean: 1RM (test)
Helpful Links:
T-Nation says to drink coffee before you workout, but not after: https://www.t-nation.com/diet-fat-loss/tip-3-rules-for-lifters-who-love-coffee
Strength:
Push Jerk: 5×5 @ 50% of 1RM
then
Clean: 1RM (test)
Helpful Links:
T-Nation says to drink coffee before you workout, but not after: https://www.t-nation.com/diet-fat-loss/tip-3-rules-for-lifters-who-love-coffee
