CrossFit 13 Stars

WOD – 08/05/16

Power Clean: 1RM (test)

alternating tabata of…
deadlifts (185/115)

Alternate movements. 12 sets total, 6 each movement. Score is total reps.

Helpful Links:
Not sure how many of you know what a horrible setback Shawn Ramirez, the now 3-time CrossFit 40-44 Masters Men’s Champion, faced only three months before The Open began. This gent has a crazy amount of heart and perseverance:

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