Strength:
Push Jerk: 3×5 @ 60% of 1RM
then
Clean: 5RM
Helpful Links:
Drills to unlock your stiff hips: http://breakingmuscle.com/mobility-recovery/hips-don-t-lie-4-drills-to-unlock-your-stiff-hips
Strength:
Push Jerk: 3×5 @ 60% of 1RM
then
Clean: 5RM
Helpful Links:
Drills to unlock your stiff hips: http://breakingmuscle.com/mobility-recovery/hips-don-t-lie-4-drills-to-unlock-your-stiff-hips
