Workout

WOD – 08/15/16

Skill:
1 mile run (test)

WOD:
4RFT
15 deadlifts (115/75)
12 back squats (115/75)
9 hang power cleans (115/75)
6 push jerks (115/75)

Helpful Links:
An excellent article on sleep, why you may not be getting as much as you should, and how to fix it: http://opexfit.com/youre-not-sleeping-well/

Tags: aug, back squat, deadlift, mile, push jerk

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