Strength:
Bench Press: 5×5 @ 75% of 5RM
WOD:
5RFT
10 kb deadlifts (53/35; 2 KBs)
20 kb swings (53/35)
100m sprint
Interesting Reads:
Faced with increasingly drug-resistant bacteria, scientists and farmers are now looking to plant extracts to keep people and animals healthy: http://www.theatlantic.com/health/archive/2015/01/the-new-antibiotics-might-be-essential-oils/384247/
