CrossFit 13 Stars

WOD – 08/17/16

Skill:
3×3 turkish gets (increase weight each round)

WOD:
3 minutes of…
30 mb step-ups (24/20; 20/14)
max effort mb cleans (20/14)
2 minutes rest
3 minutes of…
30 box jumps (24/20)
max effort mb cleans (20/14)
2 minutes rest
30 box side-steps (24/20)
max effort mb cleans

2 Comments

  1. PJ | August 16, 2016 at 10:58 pm
     

    No link to read????

    Reply
    • BVags | August 17, 2016 at 10:05 am
       

      I want to see who is paying attention!

      Reply

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