Strength:
Push Jerk: 3×3 @ 65% of 1RM
then
Clean: 5×5 @ 75% of 5RM
Helpful Links:
A NY Magazine article about why it’s important to know your 1RM, but to then work at smaller percentages of that weight during the majority of your strength training: http://nymag.com/scienceofus/2016/07/light-weight-training-works.html
