Workout

WOD – 08/25/17

Strength
Power Snatch: 3×3 @ 3RM

WOD
12min AMRAP
9 ring dips
7 box jumps (30/24)
5 kb front squats (53/35; kb in each hand)
… every 4 minutes run 200m (at 4 and 8 min mark)

Tags: aug, august, box jump, ring dip, strength, thruster

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WOD – 08/24/17
Week of August 28th

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