Workout

WOD – 08/30/17

Strength
Bench Press: 3×3 @ 90% of 1RM
then
Snatch: 1RM (re-test)

We tested our snatch last on 07/14. Go dig in the archives, find what your weight was, and let’s see about upping that a few pounds!

Tags: aug, august, bench press, snatch, strength

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