Skill
1 mile run (test)
WOD
12min AMRAP
5 deadlifts (95/65)
4 hang cleans (95/65)
3 front squats (95/65)
2 push jerks (95/65)
100m row
Skill
1 mile run (test)
WOD
12min AMRAP
5 deadlifts (95/65)
4 hang cleans (95/65)
3 front squats (95/65)
2 push jerks (95/65)
100m row
