Strength:
Power Clean: 5×3 @ 3RM
WOD:
4min AMRAP
10 wall balls (20/14)
10 strict pull-ups
1min rest
4min AMRAP
10 Russian kb swings (70/53)
10 push-ups
1min rest
4min AMRAP
10 kb push press
10 box jumps (30/24)
Strength:
Power Clean: 5×3 @ 3RM
WOD:
4min AMRAP
10 wall balls (20/14)
10 strict pull-ups
1min rest
4min AMRAP
10 Russian kb swings (70/53)
10 push-ups
1min rest
4min AMRAP
10 kb push press
10 box jumps (30/24)
